Incorporating Longevity Practices Into Your Daily Routine with Shane Evans

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Shane Evans, founder of Massage Heights and CEO of Heights Wellness Retreat, to explore what longevity and preventative wellness should look like beyond the growing world of biohacking, expensive treatments, and emerging recovery technologies. Drawing from more than two decades of experience making therapeutic wellness services more accessible, Shane shares why improving long-term health often begins with consistency, recovery, and understanding what our bodies actually need.